NUTRISYSTEM PROGRAM - CONSIDERED FREE FOODS - LOW CALORIE FOODS
The nutrisystem program is controlled and helps you choose the right foods to eat, but if you want just a little extra here are some foods that are considered free. Be careful not to over do it and use sparingly.
FREE FOODS LIST received from Nutrisystem
NS FREE FOODS LIST
There are Free Foods that can be used on the NutriSystem plan. The term Free Foods comes from the American Diabetes Association. They are low calorie foods (20 calories or less) that can be added to the meal plan in small amounts. This minimal amount of calories should not affect weight loss, but are recommend that they be limited to 2 or 3 servings per day if the foods have any calories at all.
FOOD QUANTITY
Coffee/Tea Unlimited
Diet Soda Unlimited
Sodium Free Seltzer Water Unlimited
Sugar Free Tonic Water Unlimited
Club Soda (not tonic or quinine water)
Unlimited Artificial Sweeteners
Unlimited Spices (salt-free) Unlimited Herbs
Unlimited Vinegar
Unlimited Lemon Juice
Unlimited Sugar Free Gelatin 6oz per serving = 15 cal
Sugar Free Gum 1 stick = 5 cal
Nonstick Cooking spray Unlimited
A-1 Sauce or Steak Sauce 1 Tbsp
Butter Buds 1 oz
Bouillon or Broth (Dry)- Low Sodium 1 packet,
1 tsp, 1 cube Bouillon or Broth (Canned)
Low Sodium ¾ cup Catsup
1 Tbsp Cocoa, dry unsweetened
1 Tbsp Coffee Whiteners (Powdered)
1 Tsp Chili Sauce
1 Tbsp Chocolate Topping (Reduced Calories)
1 Tbsp Cool Whip (fat free)
2 Tbsp Sugar Free Candies
20 cal or less per serving / 0 fat Low cal or reduced cal syrup Amount not to Exceed 20 cals/
0 fat Dill Pickle
1 Dream Whip
1 Tbsp Sugar-free Jam/Jelly Amount not to exceed
20 cal Low sugar Jam/Jelly
2 Tsp Horseradish
1 Tsp Mustard
1 Tsp Picante Sauce
1 Tbsp Popcorn (light and natural)
1 Cup Relish
1 Tsp Salad Dressing (Fat Free)
2 Tbsp Salsa 1 Tbsp Soy Sauce (Low sodium)
1 Tsp Taco Sauce
1 Tbsp Worcestershire Sauce
