Nuttrisystem Eating Out Dieting Tips
Eating Out Smart 8 diet-saving restaurant strategies
You’re losing weight on Nutrisystem, feeling better, and those formerly snug jeans are so baggy you need a smaller size. Now, you’ve been invited out to a business dinner or a Saturday date night…you don’t want to blow your diet or slow down the progress you’re making. Don’t worry! There are good options, if you think it through and play it smart.
1. Plan ahead. This is the most important thing you can do. If you know where you’re going to eat, check online. Many restaurants now post nutritional data; if information isn’t available online, give the restaurant a call. Find out if they have a to-go menu you can pick up or any light meal options. If possible, decide in advance what you want to order.
2. Don’t go hungry. If you know you’re going to be going out, it can be tempting to “bank” calories in advance. That’s not a good idea. Instead, stick as closely as you can to your Nutrisystem schedule. Be sure you eat your lunch salad and your afternoon fruit and protein serving. Going to a restaurant when you’re hungry is a set-up for trouble.
3. Watch the drinks. Having a few drinks not only adds empty calories; it also loosens your inhibitions and softens your resolve. If you want to drink, limit yourself to one, and make it something smart, like a light beer or a wine spritzer.
4. Be the portion police. Many restaurants today serve super-sized portions. One option is to order an appetizer as your entrée; this will save you money, as well as calories. If you do order an entrée, just eat half and get a “go” bag for the rest, or see if someone at the table would like to share the meal with you. Some restaurants will charge a nominal “sharing” fee, but the peace of mind you feel will be worth the extra cost.
5. Order smart. If you know the type of restaurant you’re going to, read through your Dining Out Guide for suggestions. Once you’re there, don’t be afraid to question items on the menu. Ask the server what a dish includes and how it’s prepared. You can also customize. Request sauces on the side; substitute a vegetable or salad for the potatoes.
6. Remove temptation. If your dining companions want the bread basket to stay on the table, move it as far away from you as you can. Also, as soon as you’ve finished eating, ask the server to remove your plate. This will keep you from mindless nibbling.
7. Redefine fullness. Eat slowly and give your stomach enough time to tell your brain you’re full (this takes about 20 minutes). As soon as you feel full, stop eating. You really don’t need to clean your plate.
8. Enjoy it! Appreciate being served; soak in the restaurant’s atmosphere. Realize you’re not the one who’s going to be cleaning up. For many people, eating out is a luxury, especially in this day and time; savor the experience!
Not on the Nutrisystem Program?
Nutrisystem Flex Diet
Nutrisystem launched a 5-day a week “Flex” program to allow for a more flexible lifestyle for its customers. A diet with weekends off if you choose. The five-day week diet with two days off.
In the Flex program you receive 20 days of food (around $8/day for the women's and men’s flex program) instead of the normal 28 day supply.
The Nutrisystem flex program is one of the cheapest programs that Nutrisystem offers.
As easy as 1, 2, 3! NutriSystem--Taking the work out of weight loss!
Do you have a busy Lifestyle? NutriSystem Flex grab-and-go meals are perfect for busy people who want to lose weight!
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Nutrisystem Select
Enjoy restaurant-quality, fresh-frozen food delivered right to your door! A diet that makes sense. NutriSystem - The Good Carb Answer.
NutriSystem Select is a very exciting addition to the NutriSystem Programs, with restaurant-quality cuisine and a variety of fabulous fresh-frozen entrees and desserts.
Who would have ever thought that you could eat ice cream on a weight loss program?
From the start, the Select menu was created with an emphasis on flavor. With comfort food favorites like Golden French Toast, Margherita Pizza, and Steak and Cheese Melts and sophisticated offerings like Garden Vegetable Omelets, Beef Tips with Portobello Mushrooms and creamy Shrimp Alfredo—plus a whole host of indulgent desserts—it truly is a premium program. And the best part is, all of the new NutriSystem Select entrees and desserts meet the NutriSystem nutritional guidelines to ensure that you still get healthy, balanced nutrition designed for weight loss.
And because NutriSystem Select combines fresh-frozen choices with their ready-to-go line, you’re able to choose from more than 170 items in all. That results in a more exciting, enhanced NutriSystem experience.
Get those comfort foods you love and start your weight loss program.
Order Nutrisystem Select Foods
Lawrence Taylor, LT for him these days also stands for Lean and Trim. Lawrence Taylor is just one of a list of football players that joined the Nutrisystem Program for Men and lost big.
Lawrence Taylor played his entire professional career as a linebacker for the New York Giants in the National Football League (NFL).
Lawrence Taylor is considered to be one of the greatest defensive players in the history of football.
Taylor has been seen on a Nutrisystem commercial with Dan Marino. Lose weight and get lean and trim on the nutrisystem program which teaches you how to eat right and to eat healthy. It’s about eating the right combination of foods, and eating them throughout the day.
JOIN THE NUTRISYSTEM MEN PROGRAM TODAY!
NutriSystem announced recently a major innovation initiative themed "My NutriSystem. My Way!". The initiative includes new flexible program options, new menu items with a new fresh-frozen line of meals.
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The new Select Weight Loss Plan, which enables customers to choose from 170 mouth-watering menu items, including 80 new dishes including new fresh-frozen meals. Customers can enjoy gourmet, restaurant quality fresh-frozen menu items such as: Creamy Shrimp Alfredo, Portobello Mushroom with Beef Tips, and Ice Cream! NutriSystem's delicious foods are delivered straight to customers' homes.
NutriSystem has also launched Flex, NutriSystem's most flexible weight loss program. With the brand new Flex program, customers can enjoy the freedom of preparing their own meals at home or enjoy eating out, while still getting the results they want by applying NutriSystem principles to their daily lives.
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Forbes.com finds NutriSystem to be the lowest priced weight loss program. (Forbes.com 12-23-08)
How Expensive Is Your Diet?
Forbes.com staff, 12.23.08, 06:00 PM EST
What a week's worth of food on the country's most popular weight-loss plans will cost you. In Pictures: How Expensive Is Your Diet? There are fewer things more dreaded than the New Year's resolution. For millions of Americans each year, that means deciding to drop a few--or tens --of pounds. It also means picking a diet from a number of confusing programs: low-fat, low-carb, high-protein, pre-made, points-counting, and so on. The options can be exhausting and once committed, it is hard to start over if the diet is less than compatible with your habits--and your bank account. Click Here To Read more from this article - Forbes online
If you are interested in starting a diet program and what to get the most for your money, then check out the Nutrisystem Programs Today.
