Showing posts with label Weight Loss Tips and Articles. Show all posts
Showing posts with label Weight Loss Tips and Articles. Show all posts

Saturday, May 06, 2017

Nutrisystem Summer Tips

Beating The BBQ
Enjoying Summer Gatherings On The Nutrisystem Program:

5 ideas 

With summer officially here now, all those relaxing, seasonal gatherings can't be far behind! There's no reason you can't enjoy the fun, even if you're trying to lose a few pounds. You can be right there in the heart of the party, celebrating with everyone else—you just have to be smart about it, and use the "system" to your advantage.

Here are some fresh tips for enjoying all those barbeques and summertime picnics
NutriSystem-style.

Go All-American
It doesn't get any better than this—hot dogs and hamburgers on the grill. So why not go ahead and heat your NutriSystem Turkey Hot Dog over the flames? And don't forget to serve it with mustard and a grilled onion! Or, as far as burgers go, you can prepare your NutriSystem Hamburger Patty as usual, too, and then put it on the grill for a minute or so—just long enough for it to get a little of that char-grilled flavor. It's also great with a little fat-free Thousand Island dressing, a slice of tomato and lettuce. Add a slice of fat-free cheese, and you've got a great sandwich!

As for your buns, why not grab a whole grain one, and try spraying a little I Can't Believe It's Not Butter (ICBINB) on it, and grill it up, too!

Feeling Chicken?
For a different twist, don't be afraid to take along one of the tasty NutriSystem Chicken Breast Patties to your next picnic. They're particularly great if there's a grill on hand, and you don't even need to keep them in a cooler prior to eating. Just throw them in your picnic basket and you're good to go!

Veggie-riffic!
There's nothing more delicious than fresh, grilled vegetables. So how about grilling your corn on the cob? You can have about half an ear as a carbohydrate serving, and maybe, instead of just salting it, try something creative—squeeze a little lime juice over it once it's cooked, and then sprinkle it with a Mexican seasoning. Or mix up a little olive oil, lemon juice and garlic, and brush the mixture on the hot corn.

Not feeling corny? That's okay. How about grilled asparagus? Before you go, just wash it and break off the tough ends, and put it in a long dish. Marinate it in some lemon juice and some lemon zest for about an hour before putting it on the grill. It's fabulous!

Fancy Fruit
Fruit is a great addition to any picnic, and the perfect way to stay on track while enjoying the season's festivities. You could enjoy your fruit serving by joining in the good, old-fashioned picnic fun of a carved watermelon (watch your portion size, though (1-1/4 cup) because it's a higher-sugar fruit and not low-glycemic). Or how about something a little different—make fruit kebobs for grilling! Just skewer a cube of honeydew, another of cantaloupe, a small section of banana, and two cubes of pineapple to make an awesome fruit serving. Let them grill, turning
frequently, until the fruit becomes slightly browned. You'll love it!

Dessert Buffet
Just because you're on program doesn't mean you have to miss out on the dessert front. Even if everyone else at your barbeque is diving into the homemade goodies, rest assured you're staying right on track by taking along one of your favorite NutriSystem desserts or snacks. They're perfectly portable, and a great way to hang out with the gang, yet return home with none of the guilt!


Monday, November 08, 2010

Nutrisystem Sale Special Pricing

Nutrisystem has great offers and special pricing. Just choose your plan.

Women's Basic
Rediscover your body with our MOST POPULAR women's plan, over 150 perfectly portioned, delicious foods!

Women's Silver
Live a vibrant life at any age with this plan for women over 65.

Women's Diabetic
Lose weight safely as a diabetic with many low-glycemic, diabetic-friendly foods, and frequent meal times.

Women's Vegetarian
Maintain your lifestyle with the only prepackaged vegetarian weight loss program available! Over 90 different foods!

Men's Basic
Transform your body and regain your confidence with our MOST POPULAR men's plan, featuring hearty "man food."

Men's Silver
Regain vitality with this supercharged weight loss plan for men over 65.

Men's Diabetic
Gain control over your calorie intake with this low-glycemic plan. Over 130 diabetic-friendly foods to choose from.

Men's Vegetarian
Get the only prepackaged vegetarian weight loss plan available! Includes over 90 great-tasting vegetarian foods.

Nutrisystem has plans to cover each individual needs. Start one of these weight loss plans with a family member. Astrong support system can help to ensure success when losing weight.

Save on Nutrisystem Foods



Monday, March 22, 2010

Nutrisystem Community

It's all right here in the Nutrisystem community.

Enter the main chat room for a real connection.
You'll be amazed at the candid and casual tone you'll find here!
Feeling down?
Not confident in your progress today?
Wanting to help others?

Nutrisystem Free e-Classes
Live Chat
You can log on to chat live with registered dietitian and diet experts to discuss your program, get weight loss questions answered, and more.

It's Nutrisystem 101--and it's TOTALLY FREE!

On Nutrisystem, you can expect to lose at least 1-2 lbs per week.

Surf unique and heartfelt stories written by fellow members struggling with the same issues you are.

A Meter For Your Progress
Wondering what it's like to be at week 2, week 6 or maintaining a goal weight? Reading others' stories shows you the way.

A Place to Showcase Your Success
Food cravings?
Milestone weight?
All-around good day?
Journal it all here and share with others.
See What People are Posting!

For every age-group
Newbies group
Men-only discussions
Affinity groups for special interests
Discussions based on locality

Nutrisystem Community Membership Benefits
Unlimited counseling and support services
Online Newsletter
Daily weight loss motivation
FREE weight loss tracking tools
Sign up today and gain FREE access
to a whole website of weight loss motivation and support.
You might even meet great friends!

Join the Nutrisystem Community now for FREE    
Nutrisystem community members create challenges & activities each day that anyone can join! Why wait to get involved?

BECOME A NUTRISYSTEM MEMBER FREE!

Friday, November 13, 2009

Eating Out Dieting Tips

Nuttrisystem Eating Out Dieting Tips
Eating Out Smart 8 diet-saving restaurant strategies

You’re losing weight on Nutrisystem, feeling better, and those formerly snug jeans are so baggy you need a smaller size. Now, you’ve been invited out to a business dinner or a Saturday date night…you don’t want to blow your diet or slow down the progress you’re making. Don’t worry! There are good options, if you think it through and play it smart.

1. Plan ahead. This is the most important thing you can do. If you know where you’re going to eat, check online. Many restaurants now post nutritional data; if information isn’t available online, give the restaurant a call. Find out if they have a to-go menu you can pick up or any light meal options. If possible, decide in advance what you want to order.

2. Don’t go hungry. If you know you’re going to be going out, it can be tempting to “bank” calories in advance. That’s not a good idea. Instead, stick as closely as you can to your Nutrisystem schedule. Be sure you eat your lunch salad and your afternoon fruit and protein serving. Going to a restaurant when you’re hungry is a set-up for trouble.

3. Watch the drinks. Having a few drinks not only adds empty calories; it also loosens your inhibitions and softens your resolve. If you want to drink, limit yourself to one, and make it something smart, like a light beer or a wine spritzer.

4. Be the portion police. Many restaurants today serve super-sized portions. One option is to order an appetizer as your entrée; this will save you money, as well as calories. If you do order an entrée, just eat half and get a “go” bag for the rest, or see if someone at the table would like to share the meal with you. Some restaurants will charge a nominal “sharing” fee, but the peace of mind you feel will be worth the extra cost.

5. Order smart. If you know the type of restaurant you’re going to, read through your Dining Out Guide for suggestions. Once you’re there, don’t be afraid to question items on the menu. Ask the server what a dish includes and how it’s prepared. You can also customize. Request sauces on the side; substitute a vegetable or salad for the potatoes.

6. Remove temptation. If your dining companions want the bread basket to stay on the table, move it as far away from you as you can. Also, as soon as you’ve finished eating, ask the server to remove your plate. This will keep you from mindless nibbling.

7. Redefine fullness. Eat slowly and give your stomach enough time to tell your brain you’re full (this takes about 20 minutes). As soon as you feel full, stop eating. You really don’t need to clean your plate.

8. Enjoy it! Appreciate being served; soak in the restaurant’s atmosphere. Realize you’re not the one who’s going to be cleaning up. For many people, eating out is a luxury, especially in this day and time; savor the experience!



Not on the Nutrisystem Program?

Friday, January 16, 2009

My Nutrisystem My Way

NutriSystem announced recently a major innovation initiative themed "My NutriSystem. My Way!". The initiative includes new flexible program options, new menu items with a new fresh-frozen line of meals.

CHECK OUT NUTRISYSTEM TODAY

The new Select Weight Loss Plan, which enables customers to choose from 170 mouth-watering menu items, including 80 new dishes including new fresh-frozen meals. Customers can enjoy gourmet, restaurant quality fresh-frozen menu items such as: Creamy Shrimp Alfredo, Portobello Mushroom with Beef Tips, and Ice Cream! NutriSystem's delicious foods are delivered straight to customers' homes.

NutriSystem has also launched Flex, NutriSystem's most flexible weight loss program. With the brand new Flex program, customers can enjoy the freedom of preparing their own meals at home or enjoy eating out, while still getting the results they want by applying NutriSystem principles to their daily lives.

CHECK OUT NUTRISYSTEM TODAY

Tuesday, January 06, 2009

Lowest Priced Weight Loss Programs

Forbes.com finds NutriSystem to be the lowest priced weight loss program. (Forbes.com 12-23-08)

How Expensive Is Your Diet?
Forbes.com staff, 12.23.08, 06:00 PM EST

What a week's worth of food on the country's most popular weight-loss plans will cost you. In Pictures: How Expensive Is Your Diet? There are fewer things more dreaded than the New Year's resolution. For millions of Americans each year, that means deciding to drop a few--or tens --of pounds. It also means picking a diet from a number of confusing programs: low-fat, low-carb, high-protein, pre-made, points-counting, and so on. The options can be exhausting and once committed, it is hard to start over if the diet is less than compatible with your habits--and your bank account. Click Here To Read more from this article - Forbes online

If you are interested in starting a diet program and what to get the most for your money, then check out the Nutrisystem Programs Today.

Friday, June 30, 2006

Beating The BBQ - Nutrisystem Style

Beating The BBQ
by Nutrisystem Staff - Newsletter Writers

Enjoying summer gatherings on the program: 5 ideas

With summer officially here now, all those relaxing, seasonal gatherings can't be far behind! There's no reason you can't enjoy the fun, even if you're trying to lose a few pounds. You can be right there in the heart of the party, celebrating with everyone else—you just have to be smart about it, and use the "system" to your advantage.

Here are some fresh tips for enjoying all those barbeques and summertime picnics NutriSystem-style.

Go All-American It doesn't get any better than this—hot dogs and hamburgers on the grill. So why not go ahead and heat your NutriSystem Turkey Hot Dog over the flames? And don't forget to serve it with mustard and a grilled onion! Or, as far as burgers go, you can prepare your NutriSystem Hamburger Patty as usual, too, and then put it on the grill for a minute or so—just long enough for it to get a little of that char-grilled flavor. It's also great with a little fat-free Thousand Island dressing, a slice of tomato and lettuce. Add a slice of fat-free cheese, and you've got a great sandwich!

As for your buns, why not grab a whole grain one, and try spraying a little I Can't Believe It's Not Butter (ICBINB) on it, and grill it up, too!

Feeling Chicken?

For a different twist, don't be afraid to take along one of the tasty NutriSystem Chicken Breast Patties to your next picnic. They're particularly great if there's a grill on hand, and you don't even need to keep them in a cooler prior to eating. Just throw them in your picnic basket and you're good to go!

Veggie-riffic!

There's nothing more delicious than fresh, grilled vegetables. So how about grilling your corn on the cob? You can have about half an ear as a carbohydrate serving, and maybe, instead of just salting it, try something creative—squeeze a little lime juice over it once it's cooked, and then sprinkle it with a Mexican seasoning. Or mix up a little olive oil, lemon juice and garlic, and brush the mixture on the hot corn.

Not feeling corny? That's okay. How about grilled asparagus? Before you go, just wash it and break off the tough ends, and put it in a long dish. Marinate it in some lemon juice and some lemon zest for about an hour before putting it on the grill. It's fabulous!

Fancy Fruit

Fruit is a great addition to any picnic, and the perfect way to stay on track while enjoying the season's festivities. You could enjoy your fruit serving by joining in the good, old-fashioned picnic fun of a carved watermelon (watch your portion size, though (1-1/4 cup) because it's a higher-sugar fruit and not low-glycemic). Or how about something a little different—make fruit kebobs for grilling! Just skewer a cube of honeydew, another of cantaloupe, a small section of banana, and two cubes of pineapple to make an awesome fruit serving. Let them grill, turning frequently, until the fruit becomes slightly browned. You'll love it!

Dessert Buffet

Just because you're on program doesn't mean you have to miss out on the dessert front. Even if everyone else at your barbeque is diving into the homemade goodies, rest assured you're staying right on track by taking along one of your favorite NutriSystem desserts or snacks. They're perfectly portable, and a great way to hang out with the gang, yet return home with none of the guilt!

____________________________________________________________



Eat the foods you love and still lose weight on The Nutrisystem Program.

With the Glycemic Index program, "good carbs" are no longer off limits!
Over 120 delicious choices – including pizza, pasta, burgers - even chocolate!

Everything’s delivered right to your door – ready to heat, eat and go.

Nutrisystem Nourish 2006

AddToAny