New Nutrisystem Food 2007

Announcing! Delicious New and Improved Foods

NutriSystem Program

by Nutrisystem Staff - Newsletter Writers





Have you heard the great news about what's cookin' in the NutriSystem kitchens? An all-new NutriSystem^® Nourish™ is coming your way for 2007! That's right—packed with more than 70 new and improved foods, you'll get to eat better than ever before on your way to looking and feeling your best. And you're going to love every bite of it! That's because we're giving you exactly what you want. Through extensive polls, online discussions, focus groups, and one-on-one interviews, we've listened to what you want when it comes to your food options so we can bring you the foods and flavors you love.
">For more than a year, our chefs and nutritionists have been hard at work creating better foods and flavors—amazing new and improved entrees, snacks and desserts—just for you. All of these new products have been scrupulously taste-tested and the response has been outstanding!

It's made everyone here at NutriSystem extremely excited, and we wanted to let you know it's on its way to you. So here's what to expect over the next few months:

• Brand new foods, plus improved foods. Some dishes are spankin' brand new; other favorites we just made better. Together, they're exciting dinner, lunch, breakfast and dessert options that will satisfy you even more!
• Food that's tastier than ever. We're talking rich, luscious, amazing taste that's unmatched by anything we've ever offered before. We've taken your favorites and made them even better!
• Grocery store foods—only healthier. We've created dishes that follow the most recent trends in popularity—offering ultimate convenience and taste—yet that still fit in with your weight loss program. It's the stuff you crave at the grocery store, only healthier! Foods like toaster pastries. That's right—pop it in your toaster and get the
  great taste of that store-bought brand, only without the guilt. We even made some mouth-watering salad toppers and melt-in-your-mouth microwavable cakes—warm, velvety and succulent.
• Down-home goodness. Because we listened to you, we are now offering even more of the comfort foods you crave. Foods your ma made, like chicken ‘n dumplings and meatloaf. We even made our pot roast taste better than ever! They're all so good you'll swear they were homemade.
• Around-the-world variety. You'll get to experience more great international dishes, too, like tortilla soup, fajitas, chicken Florentine, and Thai-style noodles. And for you cajun food lovers, we've even got jambalaya!
• Decadent desserts. And for all you chocoholics out there, never fear. We've got more chocolate coming your way than ever before—crunchy, creamy, crispy…you name it, we've got it! So get ready to indulge.

What's really great is that all these new foods still fit within the NutriSystem Glycemic Advantage™ guidelines—they feature low-glycemic "good carbs" that help stabilize your blood sugar levels to help keep your body from storing fat. What that means is that just because our food tastes great doesn't mean it isn't good for you! You don't have to sacrifice great taste just to reach your weight loss goal and look and feel your best. We've even made good old-fashioned cheesy potatoes glycemic-friendly, so you can eat that comforting Sunday dinner and
still lose weight.

No matter what trips your trigger, we've got the foods that you'll love, and that will help you get the body you want. And the best part is that you get to choose. As always, with NutriSystem, you can customize your order to include only the foods you want, and none that you don't. So as all these new and improved foods begin to arrive, try customizing your next order and watch your satisfaction level soar to new heights!

It's the new and improved 2007 NutriSystem Nourish program, and it's simply going to be our best program ever. So keep an eye out for these exciting new and improved foods, and get set to enjoy the sweet taste of success!
_________________________________________________________

Check Out The Official Nutrisystem Website and you could get a sneak peek at some of their new foods!

Get A Sneak Peak At The New Nutrisystem Foods For 2007!

Place an order now, and you may be one of the first to try their great new and improved items! Depending upon the foods you order, you could try some of Nutrisystem's "early-arrival" new items that are already starting to hit the shelves.

So customize your order today, and you could be one of the first to get a sneak peek at some of the new and improved entrees, snacks and desserts, which will be fully available in 2007.

It's the new and improved NutriSystem® Nourish and it's coming to your pantry soon!

Brand New Entrees – exciting foods that will satisfy you even more
Better Flavors – savor what you crave the most
Unbelievable Taste – unmatched by anything we've ever done before
More Variety - all new additions for every meal Simply Delicious!

Nutrisystem Vegetarian Diet

NutriSystem Nourish Vegetarian Program
The NutriSystem Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. It features more than 60 great-tasting, prepackaged NutriSystem vegetarian meals and dessertsthat you choose online and that arrive on your doorstep. PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide bars and shakes that are packed with protein and calcium!

It's the only prepackaged vegetarian diet program available, and all of the NutriSystem vegetarian entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past, there is now a great solution to enjoying a healthy, balanced vegetarian weight loss plan!
They designed the NutriSystem Vegetarian Program to include low Glycemic Index carbohydrates and optimal amounts of protein and fiber, yet to still be low in fat. Each one of our vegetarian foods fits into a meal plan that lets you eat delicious foods five times a day. Just grab an entree, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. It takes the work out of creating a nutritionally-balanced vegetarian
diet!

Losing weight while still eating vegetarian foods has never been easier with the NutriSystem Vegetarian Program.

The NutriSystem Vegetarian Program…Take advantage of the only prepackaged all-vegetarian weight loss plan available.

Lose weight with NutriSystem Vegetarian Program which includes vegetarian meals and desserts. You can even eat 5 times a day and lose weight!

7 tricks to getting more fruit & vegetables into your diet

Veggie Patties Recipe
Makes: 4 servings

Ingredients:
- 3/4 cup shredded zucchini

- 3/4 cup shredded carrots

- 1 1/2 tsp. onion powder

- 2 tsp. minced garlic

- 15 oz. can nonfat black beans, mashed

- 1/2 cup cooked rice

- 1/4 cup egg substitute

- 2 tbsp. nonfat bread crumbs

- 1 tsp. Italian seasoning

Directions:
- Preheat broiler on high heat. Line broiler pan with foil and lightly spray with nonfat cooking spray.

- In a large bowl, combine all ingredients and mix well. (If mixture is too moist to shape, refrigerate 1 hour).

- Shape mixture into 8 patties and place on prepared pan.- Broil 4 to 6 inches from heat for 5 to 6 minutes per side, until lightly browned.

- Great as a sandwich on roll with lettuce, tomato, and deli style mustard or non/lowfat honey mustard sauce.

New Food Nutrisystem

New Foods At Nutrisystem

New Foods In Store
NutriSystem introduces 10 new items for you to try by Nutrisystem Staff - Newsletter Writers - Was Published Sept. 19, 2004

With the new season comes NEW foods from NutriSystem! From tasty desserts, entrees, and a classic breakfast, to new on-the-go lunch bars, we've got ten NEW, delicious and healthy items in store to keep you on track and losing this fall.

The following five new items are available in the NutriSystem Food Store now, and if we do say so ourselves, each and every one is very, very good!

Pancake Mix – Breakfast
Heat up the griddle for some healthy, hearty pancakes that fit perfectly
into your diet.

Fudge Graham Bar – Lunch
A perfect on-the-go lunch that combines the great flavors of graham crackers and rich chocolate.

Chocolate Raspberry Bar – Lunch
Get the great combination of raspberry and dark chocolate flavors in this
healthy, portable lunch bar.

Zesty Herb Snack Mix – Dessert
Our very special combination of herbs and spices gives this snack mix its
bold flavor.

Caramel Dessert Bar – Dessert
Who says you can't be a little decadent on your diet? Our Caramel Dessert Bar is rich enough to satisfy any sweet tooth.

The following five items are on their way, and scheduled to be available in the NutriSystem Food Store in early October. Keep an eye out for them—they're five extremely tasty entrees!

Cheese Ravioli – Dinner
A rich tomato sauce plus a special blend of mozzarella, ricotta, and Italian cheeses makes this classic irresistible.

Pasta Fagioli – Dinner
With vegetarian sausage and fresh tomatoes, this pasta dish is a great tasting way to get the protein you need and all the flavor you deserve.

Vegetarian Chili – Dinner
Fresh-diced tomatoes, kidney beans, and lentils make it hearty; the combination of jalapeño peppers and chili powder gives it just enough zip to make it seem like homemade.

Vegetable Lasagna – Dinner
You won't believe you're on a diet once you taste our vegetarian lasagna with thick noodles, a rich sauce, fresh vegetables and delicious ricotta, mozzarella and Parmesan cheeses.

Mushroom Risotto – Dinner
Vegetarian Italian sausage, mushrooms and enriched rice make our risotto a great tasting, healthy dinner.

Check back often as new appetizing meals, snacks and desserts are added.

New Nutrisystem Food For 2007

CHECK OUT THE CURRENT FOODS AT NUTRISYSTEM

Beating The BBQ - Nutrisystem Style

Beating The BBQ
by Nutrisystem Staff - Newsletter Writers

Enjoying summer gatherings on the program: 5 ideas

With summer officially here now, all those relaxing, seasonal gatherings can't be far behind! There's no reason you can't enjoy the fun, even if you're trying to lose a few pounds. You can be right there in the heart of the party, celebrating with everyone else—you just have to be smart about it, and use the "system" to your advantage.

Here are some fresh tips for enjoying all those barbeques and summertime picnics NutriSystem-style.

Go All-American It doesn't get any better than this—hot dogs and hamburgers on the grill. So why not go ahead and heat your NutriSystem Turkey Hot Dog over the flames? And don't forget to serve it with mustard and a grilled onion! Or, as far as burgers go, you can prepare your NutriSystem Hamburger Patty as usual, too, and then put it on the grill for a minute or so—just long enough for it to get a little of that char-grilled flavor. It's also great with a little fat-free Thousand Island dressing, a slice of tomato and lettuce. Add a slice of fat-free cheese, and you've got a great sandwich!

As for your buns, why not grab a whole grain one, and try spraying a little I Can't Believe It's Not Butter (ICBINB) on it, and grill it up, too!

Feeling Chicken?

For a different twist, don't be afraid to take along one of the tasty NutriSystem Chicken Breast Patties to your next picnic. They're particularly great if there's a grill on hand, and you don't even need to keep them in a cooler prior to eating. Just throw them in your picnic basket and you're good to go!

Veggie-riffic!

There's nothing more delicious than fresh, grilled vegetables. So how about grilling your corn on the cob? You can have about half an ear as a carbohydrate serving, and maybe, instead of just salting it, try something creative—squeeze a little lime juice over it once it's cooked, and then sprinkle it with a Mexican seasoning. Or mix up a little olive oil, lemon juice and garlic, and brush the mixture on the hot corn.

Not feeling corny? That's okay. How about grilled asparagus? Before you go, just wash it and break off the tough ends, and put it in a long dish. Marinate it in some lemon juice and some lemon zest for about an hour before putting it on the grill. It's fabulous!

Fancy Fruit

Fruit is a great addition to any picnic, and the perfect way to stay on track while enjoying the season's festivities. You could enjoy your fruit serving by joining in the good, old-fashioned picnic fun of a carved watermelon (watch your portion size, though (1-1/4 cup) because it's a higher-sugar fruit and not low-glycemic). Or how about something a little different—make fruit kebobs for grilling! Just skewer a cube of honeydew, another of cantaloupe, a small section of banana, and two cubes of pineapple to make an awesome fruit serving. Let them grill, turning frequently, until the fruit becomes slightly browned. You'll love it!

Dessert Buffet

Just because you're on program doesn't mean you have to miss out on the dessert front. Even if everyone else at your barbeque is diving into the homemade goodies, rest assured you're staying right on track by taking along one of your favorite NutriSystem desserts or snacks. They're perfectly portable, and a great way to hang out with the gang, yet return home with none of the guilt!
____________________________________________________________



Eat the foods you love and still lose weight on The Nutrisystem Program.

With the Glycemic Index program, "good carbs" are no longer off limits!
Over 120 delicious choices – including pizza, pasta, burgers - even chocolate!

Everything’s delivered right to your door – ready to heat, eat and go.

Nutrisystem Nourish 2006

New Nutrisystem Foods

More Delicious NEW Foods - FROM Nutrisystem
Your NutriSystem program just got even better!
by Nutrisystem Staff - Newsletter Writers

It's summertime—the perfect time to add some spice to your NutriSystem program. Straight from the NutriSystem kitchens come all-NEW breakfast, lunch, dinner and dessert selections designed to tempt your taste buds while trimming your tummy.

Check out what's NEW in our food store:

Cheese Tortellini
Do you crave pasta? Then you'll enjoy this lunch item, which features soft, tender tortellini stuffed with Parmesan cheese, covered in a spicy sauce. It's sure to satisfy!

Cheesy Pasta with Broccoli
We've taken fresh spiral noodles and broccoli and added the great combination of Parmesan and Romano cheeses to create this lunchtime favorite.

Chicken A la King with Noodles
Diced chicken, noodles and vegetables are enveloped in a tasty cream sauce, making this lunch one to remember.

Chicken Stew with Barley
Treat your taste buds right with this hearty, protein-packed lunch entree, which is chock full of chicken, beans, carrots, tomatoes and a distinct tinge of parsley.

Double Chocolate Almond Cookie This chocolate lover's dream mixes a rich chocolate cookie with chocolate chips and almonds to provide a satisfying dessert that will keep your sweet tooth happy.

Peanut Butter Cookie
This light, yet tasty version of the traditional treat tantalizes your taste buds with real peanut butter.

Three Cheese Pasta with Chicken
We've combined fresh spiral noodles, chicken and broccoli and enveloped them with a creamy, succulent cheese sauce to create a dinner entrée that's sure to please.

Tomato & Corn Chowder
This lunch item will warm you on the coldest days, as it features a thick broth and heaping helpings of tomatoes, corn and beans.
________________________________________

How should I store my NutriSystem foods?
When you receive your NutriSystem foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop.

Nutrisystem Food For 2007

CHECK OUT THE CURRENT NUTRISYSTEM FOODS

Dinner Nutrisystem: Spinach Ravioli

Nutrisystem Dinner: Cheese and Spinach Ravioli with Meat Sauce

You’ll crave our tender ravioli seasoned with parsley and basil, then stuffed with fresh spinach, ricotta, mozzarella and Romano cheeses



Preparation Method:
Microwave:

1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 1/2 to 2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.)
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top

1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN.
Ingredients:
Tomato Puree [Ground Tomatoes, Tomato Puree, Salt], Ravioli (Durum Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid], Ricotta Cheese [Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Spinach, Italian Cheese [Mozzarella Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate}, Egg Whites with Sodium Triethyl Citrate, Whole Eggs, Romano Cheese [Sheep's Milk, Cheese Culture, Salt Rennet, Calcium
Propionate], Bread Crumbs [Enriched Flour {Flour, Niacin, Reduced Iron Thiamine, Riboflavin, Folic Acid}, Corn Syrup, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Salt, Yeast], Basil, Black Pepper, Parsley, Salt, Basil Oleo [Coconut Oil, Extractives of Basil, Soybean and Canola Oil]), Water, Onions, Mushrooms, Beef, Celery, Soy Protein Concentrate with Caramel Color, Corn Starch, Olive Oil, Evaporated Cane Juice, Salt, Basil (Basil, Sugar, Salt),
Spices.

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Nutrisystem Advanced Diet

Enjoy Nutrisystem very affordable prepared foods weight loss program. Nutri-system features meals and desserts full of good carbs and protein, yet still low in fat! Have perfect portions diet food delivered to you.

The new NutriSystem Advanced program is a complete, real life solution to losing weight. It not only provides you with great nutrition and an easy-to-follow plan, but it also gives you the tools and exercises you need to get your mind and body in top shape, too. The NutriSystem Advanced meal plan features low Glycemic Index foods and optimal amounts of protein to help keep your blood sugar levels stable and your metabolism burning strong, so you burn more fat. You eat five times a day and always get optimum health and nutrition with every meal. You lose weight while learning healthy eating habits you can use for life—all in one convenient, simple plan. That's the beauty of NutriSystem Advanced!

Nutrisystem Snacks and Dessert Foods

Nutrisystem Desserts and Snacks
Why should I buy the NutriSystem meals and snacks?

Three Reasons:
Great Nutrition
Proper Portions
Unbeatable Convenience.

Each entrée and dessert automatically provides you with just the right amount of food, so you get proper nutrition without ever overdoing it on portion size. NutriSystem foods really do take the work out of weight loss!

Almond Biscotti
Apple Cinnamon Soy Chips
BBQ Soy Chips
Blueberry Lemon Dessert Bar
Caramel Crunch Popcorn
Caramel Dessert Bar
Cheddar Cheese Crunchy Curls
Cheese and Garlic Pretzel Sticks
Chocolate Almond Pudding/Shake
Chocolate Chip Cookies
Chocolate Chocolate Chip Macadamia Nut Biscotti
Chocolate Fudge Cake
Chocolate Mochaccino Dessert Bar
Chocolate Orange Pudding/Shake
Chocolate Peanut Butter Dessert Bar
Chocolate Pudding
Chocolate Shake
Crispy Nacho Soy Snackers
Crispy Ranch Soy Snackers
Double Chocolate Almond Cookie
Honey Mustard Pretzel Sticks
Hot Cocoa
Mint Chocolate Decadence Bar
NutriCrunch Cherry Cordial Chocolates
NutriCrunch Chocolates
Peanut Butter Cookie
Sour Cream and Onion Soy Chips
Soy Pretzels
Vanilla Pudding
Vanilla Wafers
White Cheddar Soy Chips
Zesty Herb Snack Mix

Nutrisystem Foods
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Nutrisystem Diet

Mens Diet Program

Nutrisystem For Men

Eat hearty meals and lose weight on NutriSystem with the NEW weight loss program specifically designed for men. Losing that beer gut doesn’t mean you have to give up all of your favorite foods. Join the NutriSystem for Men weight loss program.

Why NutriSystem Works So Well For Guys
At NutriSystem, they know weight loss—and they know what works for guys: great taste, no-brainer meals, and total convenience. With their Men’s Programs, you get all that and more!
You eat. Burgers, pizza, hot dogs, lasagna, pot roast, tacos, scrambled eggs. You choose from over 120 satisfying meals, and you eat often throughout the day. How's that for a man's diet?
Good carbs. Because it’s based on the breakthrough science of the Glycemic Index, carbs are no longer off limits. That's right. You can finally eat pasta and pizza and not worry about having your gut hang over your belt buckle.
Home delivery. Whenever you get low on NutriSystem meals and snacks, another batch arrives at your door. You don't even have to leave that comfortable chair in your living room.
Completely portable. You can take NutriSystem foods with you to the office or even when you travel—no refrigeration necessary.
Simple and ultra-convenient. Each delicious Nutri-System meal comes individually packaged and takes just minutes to microwave. No counting. No points. No cooking. All the work is done for you.

Perfect portions. Great-tasting prepared foods give you the right balance of fats, carbs, calories
and proteins, and keep you from overdoing it.
Diet Food For Men

Nutrisystem Men

Nutrisystem Men Over 60

Nutrisystem Type II Diabetic

Nutrisystem Dinner Foods

Nutrisystem Dinner Food

Basil Chicken with Tomato Sauce
BBQ Sauce over Beef, Beans and Rice
Beef and Mushroom Gravy with Orzo Pasta
Beef Stroganoff with Noodles
Beef Tacos
Burgundy Sauce and Beef with Rice
Cheese and Spinach Ravioli with Meat Sauce
Cheese Ravioli with Basil Tomato Sauce
Chicken Breast Patty
Chicken Pasta Parmesan
Chicken Pizzaiola
Chicken Primavera with Pasta
Chicken with Almonds, Rice and Vegetables
Chicken with Marsala Sauce
Chili with Beans
Flame Broiled Beef Patty
Green Pepper Steak with Rice
Hearty Beef Stew
Homestyle Chicken Noodles with Gravy
Macaroni and Cheese
Macaroni with Cheese and Beef
Mushroom Gravy Over Salisbury Steak and Rice
Mushroom Risotto
Orange Beef with Noodles
Pasta Fagioli
Pasta Primavera with Tofu
Rotini with Meatballs and Tomato Sauce
Southwestern Style Chicken with Sauce
Tender Beef with Vegetables
Teriyaki Sauce and Beef with Rice
Thai Style Noodles with Peanut Sauce and Tofu
Thick Crust Cheese Pizza
Thin Crust Pizza with Cheese
Three Cheese Pasta with Chicken
Tuna Casserole
Vegetable Lasagna with Basil Tomato Sauce
Vegetable Lasagna with Meat Sauce
Vegetarian Chili
Zesty Cajun Style Chicken and Sausage with Wild Rice

How should I store my NutriSystem foods?
When you receive your Nutri-System foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop.
What is your favorite Nutrasystem Lunch food?
Nutrisystem Foods
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Nutrisystem Lunch Foods

Nutrisytem Lunch Diet Meals
Bacon and Cheddar Flavored Mashers
Beans and Ham Soup
Black Beans and Rice
Cheesy Pasta with Broccoli
Cheese Tortellini
Chicken Ala King with Noodles
Chicken and Pasta in Cacciatore Sauce
Chicken Noodle Soup
Chicken Salad
Chicken Stew with Barley
Chocolate Raspberry Bar
Cream of Broccoli Soup
Fettuccini Alfredo with Vegetables and Mushrooms
Fudge Graham Bar
Hearty Minestrone Soup
Noodles with Chicken and Vegetables
Pasta Parmesan with Broccoli
Pasta with Beef
Sliced Ham (3 Servings)
Spicy Oriental Noodles with Vegetables
Tex-Mex Rice and Beans
Chocolate Cookie Bar
Chocolate Drink
Orange Creme Bar
Orange Creme Drink
Strawberry Bar
Vanilla Drink
Toffee Bar

Do I need to eat vegetables and fruits while on the Nutrisystem Program?
It is strongly recommended that our members eat a variety of fruits and vegetables for optimal health. Talk with your counselor and together, you can work to find a mix of fruit and vegetables that you enjoy eating.

Have you tried any of these foods from Nutrisystem? What's your favorite?

Nutrisystem Diet
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Nutrisystem Breakfast Foods

Nutrisystem Breakfast Food - Sample of Foods
What a great way to start your day eating nutritious breakfast foods from Nutrisystem.

The Science of Nutrisystem Weight Loss

Get the benefits of a low-fat, “good carb” breakfast diet food without giving up your favorites!

Unmatched Convenience - Food delivered right to you!

With NutriSystem, you never have to count carbs or calories, or measure a thing. All the work is done for you. Simply order your breakfast foods, and perfectly portioned entrees.



Below are some foods you can choose for your breakfast meal.

The food tastes great. Plus, you'll be eating healthy meals!

Apple Cinnamon Oatmeal
Apple Granola Bar
Banana Spice Muffin
Blueberry Bran Muffin
Chocolate Chip Granola Bar
Chocolate Crisp Cereal
Cranberry Granola Bar
Egg Fritta
Frosted Oats Cereal
Lemon Poppyseed Muffin
Lowfat Granola Cereal
NutriCoconut O's Cereal
NutriFlakes Cereal - 40% Bran Cereal
Pancake Mix
Scrambled Egg Mix with Cheese
Scrambled Eggs - Smoke Flavor
Scrambled Eggs with Peppers and Mushrooms

Check back on this diet blog, next we will go over some Nutrisystem lunch
items.Nutrisystem Foods
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Lunch Nutrisystem: Vanilla Drink

NutriSystem Lunch: Vanilla Drink

nutrisystem Nutripeptides

Just add water and this subtle, yet flavorful vanilla drink will both refresh and satisfy.


Preparation Method:
1. Empty the contents of one packet into a large cup or mug.
2. Add 8 ounces of cold water while stirring.
3. Stir vigorously until dissolved.
Ingredients: Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Fructose, Corn Oil, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Maltodextrin (Dietary Fiber), Corn Syrup Solids, Cellulose Gum, Salt, Carrageenan, Xanthan Gum, Acesulfame-K, Sucralose, Tocopherols (To Preserve Freshness). Prolibra(R) is a registered trademark of Glanbia PLC.

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Check out Nutrisystem’s NEW for 2010 Lemonade &Iced Tea Fiber Drinks

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Lunch Nutrisystem: Strawberry Bar

NutriSystem Lunch: Strawberry Bar

If you like strawberries, this is the bar for you! Great strawberry flavor
blends perfectly with a creamy yogurt coating.


Preparation Method:
Ready to eat.
Ingredients:
Brown Rice Crisp (Rice Flour, Evaporated Cane Juice, Sea Salt, Malt Extract), Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate, Whey Mineral Complex), Dextrose, Dextrin, Polydextrose, Chocolate Coating (Sugar, Vegetable Oil, Whey Powder, Nonfat Yogurt Powder, Artificial Color, Lactic Acid, Lecithin, Vanillin), Agave Syrup, Natural Flavor, High Oleic Sunflower Oil, Beet Juice, Soy Lecithin (As Emulsifier). CONTAINS: MILK, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES WHEAT, PEANUTS AND TREE NUTS. Product of Canada Prolibra(R) is a registered trademark of Glanbia, PLC.

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Lunch Nutrisystem: Bacon Cheddar Mashers

Nutrisystem Lunch: Bacon and Cheddar Flavored Mashers

Enhanced with smoky flavor and covered in a creamy cheddar sauce, this flavor-packed item is also rich in calcium and fiber, making it a nutritious and tasty meal.

Preparation Method:
1. Shake container. Partially remove cover, folding halfway back.
2. Add 1/2 cup boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely.
4. Let stand 2-3 minutes. Stir again and enjoy. Caution: Cup will be hot! Refrigerate any unused portion.
Ingredients:
Oat Fiber, Soy Protein, Dehydrated Potatoes, Calcium Caseinate, Cream Powder (Cream, Lecithin, and Tocopherols and Ascorbic Palmitate [To Help Protect Flavor]), Whey Protein Concentrate, Milk Protein Isolate, Textured Vegetable Protein (Soy Flour, Caramel Color, Soybean Oil, Salt, Natural Flavors), Natural Vegetarian Bacon Flavor (Autolyzed Yeast Extract, Salt, Natural Flavor, Maltodextrin, Natural Smoke Flavor), Natural Flavor, Yeast Extract (Maltodextrin, Salt, Yeast Extract, Citric Acid), Dehydrated Onion, Salt, Spices, Dehydrated
Garlic, Turmeric, Extractives of Paprika, and No More Than 2% Calcium Silicate Added to Prevent Caking.
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Lunch Nutrisystem: Orange Creme Drink

Nutrisystem Lunch: Orange Creme Drink

nutrisystem NutriPeptides Just add water and the distinct flavors of orange and vanilla combine to create a tasty and refreshing drink.


Preparation Method:
1. Empty the contents of one packet into a large cup or mug.
2. Add 8 ounces of cold water while stirring.
3. Stir vigorously until dissolved.

Ingredients:
Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Fructose, Corn Oil, Maltodextrin (Dietary Fiber), Corn Syrup Solids, Sodium Citrate, Natural and Artificial Flavors, Citric Acid, Potassium Citrate, Orange Juice Solids, Maltodextrin, Malic Acid, Guar Gum, Salt, Sucralose, Yellow #5, Tocopherols (To Preserve Freshness), Beta-Carotene, Red #40. Prolibra(R) is a registered trademark of Glanbia, PLC.
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Breakfast Nutrisystem: Chocolate Crisp Cereal

Nutrisystem Breakfast: Chocolate Crisp Cereal - Artificially Flavored

Indulge your sweet tooth with the rich chocolate taste of this crunchy cereal, which also gives you 10 grams of protein to start your day. Available for a limited time only.


Preparation Method:
1. Empty the contents of one packet into a bowl.
2. Add 4 ounces of Fat Free Milk.

Ingredients:
Soy Crisps (Soy Protein Isolate, Tapioca Starch), Sugar, Rice, Cocoa Butter, Inulin (Dietary Fiber), Whole Milk, Chocolate Liquor, Soy Lecithin, Glucose Syrup, Modified Cornstarch, Gum Arabic, Coconut Oil, Confectioner's Glaze (Provides Gloss), Artificial Flavor, Xanthan Gum, Citric Acid, Sorbic Acid (To Preserve Freshness). PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, WHEAT, MILK AND EGGS.
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Diet Food Men

Nutrisystem Food For Men Big Taste. Hearty Meals. Real Food for Real Men.

Choose from more than 120 great-tasting items. It's a program you can
stick with. Start today—you don't have anything to lose but your spare
tire.

How does a guy prepare NutriSystem Men's foods?
Each entree has specific preparation instructions on its box or
container. Most of the Nutri-System foods can be prepared either on the
stovetop or in the microwave.

Hearty Breakfasts For Men
Apple Cinnamon Oatmeal
Apple Granola Bar
Banana Spice Muffin
Blueberry Bran Muffin
Chocolate Chip Granola Bar
Chocolate Crisp Cereal - Artificially Flavored
Cranberry Granola Bar
Frosted Oats Cereal
Lemon Poppyseed Muffin
Lowfat Granola Cereal
Mini Frosted Shredded Wheat Cereal
Nutri Cinnamon Squares Cereal
Nutri Flakes Cereal - 40% Bran Cereal
Nutri Frosted Crunch Cereal
Oatmeal
Pancake Mix
Raspberry and Crème Flavored Cereal
Scrambled Egg Mix with Cheese
Scrambled Eggs - Smoke Flavor
Scrambled Eggs with Peppers and Mushrooms
Tropical Fruit Drink

Satisfying Men Lunches
Bacon and Cheddar Flavored Mashers
Beans and Ham Soup
Black Beans and Rice
Cheese Tortellini
Cheesy Homestyle Potatoes with Broccoli
Cheesy Pasta with Broccoli
Chicken Ala King with Noodles
Chicken and Pasta in Cacciatore Sauce
Chicken Noodle Soup
Chicken Salad
Chicken Stew with Barley
Chocolate Cookie Bar
Chocolate Drink
Chocolate Raspberry Bar
Cream of Broccoli Soup
Fettuccini Alfredo with Vegetables and Mushrooms
Fudge Graham Bar
Hearty Minestrone Soup
Noodles with Chicken and Vegetables
Orange Creme Drink
Pasta Parmesan with Broccoli
Pasta with Beef
Sliced Ham
Spicy Oriental Noodles with Vegetables
Strawberry Bar
Tex-Mex Rice and Beans
Tomato and Corn Chowder
Tomato Sauce and Meatballs
Tuna Salad
Turkey Hot Dogs
Vanilla Drink
Vegetable Beef Soup
Vegetarian Pasta Salad
Vegetarian Sloppy Joe
Whipped Sweet Potatoes with Cheese

Filling Dinners For Men
Basil Chicken with Tomato Sauce
BBQ Sauce over Beef, Beans and Rice
Beef and Mushroom Gravy with Orzo Pasta
Beef Stroganoff with Noodles
Beef Tacos
Burgundy Sauce and Beef with Rice
Cheese and Spinach Ravioli with Meat Sauce
Cheese Ravioli with Basil Tomato Sauce
Chicken Breast Patty
Chicken Pasta Parmesan
Chicken Pizzaiola
Chicken Primavera with Pasta
Chicken with Almonds, Rice and Vegetables
Chicken with Marsala Sauce
Chili with Beans
Flame Broiled Beef Patty
Green Pepper Steak with Rice
Hearty Beef Stew
Homestyle Chicken Noodles with Gravy
Macaroni and Cheese
Macaroni with Cheese and Beef
Mushroom Gravy Over Salisbury Steak and Rice
Mushroom Risotto
Orange Beef with Noodles
Pasta Fagioli
Pasta Primavera with Tofu
Poached Salmon with Brown Rice in a White Wine Tomato Sauce
Roast Beef with Gravy and Penne Pasta
Rotini with Meatballs and Tomato Sauce
Southwestern Style Chicken with Sauce
Tender Beef with Vegetables
Teriyaki Sauce and Beef with Rice
Thai Style Noodles with Peanut Sauce and Tofu
Thick Crust Cheese Pizza
Thin Crust Pizza with Cheese
Three Cheese Pasta with Chicken
Tuna Casserole
Turkey with Dumplings
Vegetable Lasagna with Basil Tomato Sauce
Vegetable Lasagna with Meat Sauce
Vegetarian Chili
Zesty Cajun Style Chicken and Sausage with Wild Rice
Amazing Desserts
Almond Biscotti
Apple Cinnamon Soy Chips
BBQ Soy Chips
Blueberry Lemon Dessert Bar
Caramel Crunch Popcorn
Caramel Dessert Bar
Cheddar Cheese Crunchy Curls
Cheese and Garlic Pretzel Sticks
Chocolate Almond Pudding/Shake
Chocolate Chip Cookies
Chocolate Chocolate Chip Macadamia Nut Biscotti
Chocolate Fudge Cake
Chocolate Mochaccino Dessert Bar
Chocolate Orange Pudding/Shake
Chocolate Peanut Butter Dessert Bar
Chocolate Pudding
Chocolate Shake
Crispy Nacho Soy Snackers
Crispy Ranch Soy Snackers
Double Chocolate Almond Cookie
Honey Mustard Pretzel Sticks
Hot Cocoa
Mint Chocolate Decadence Bar
NutriCrunch Cherry Cordial Chocolates
NutriCrunch Chocolates
Peanut Butter Cookie
Sour Cream and Onion Soy Chips
Soy Pretzels
Vanilla Pudding
Vanilla Wafers
White Cheddar Soy Chips

Nutrisystem Diet Food Program For Men

Breakfast Nutrisystem: Chocolate Chip Granola Bar

Nutrisystem Breakfast: Chocolate Chip Granola Bar

Made with real chocolate chips, this granola bar makes breakfast a great treat.

Preparation Method: Ready to eat


Ingredients:
Rolled Oats, Soy Protein Isolate, Maltitol Syrup, Corn Syrup, Brown Sugar, Lactitol, Corn Starch, Rice Flour, High Fructose Corn Syrup, Glycerine, Milk Protein Isolate, Barley Malt Extract, Unsweetened Chocolate, Soybean Oil, Fractionated Palm Kernel Oil, Natural and Artificial Flavor, Cocoa Butter, Calcium Phosphate, Polydextrose, Cocoa, Honey, Salt, Soy Lecithin, Acesulfame K, Monoglycerides, Sucralose.

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Breakfast Nutrisystem: Blueberry Bran Muffin

Nutrisystem Breakfast: Blueberry Bran Muffin

The ideal healthy muffin is made with whole bran and flavored with the great taste of real blueberries.



Preparation Method: Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Wheat Gluten, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soybean Oil, Wheat Bran, Inulin, Blueberry Bites, Soy Flour, Oat Fiber, Egg White, Whey Protein, Less than 2% of the Following: Calcium Caseinate, Molasses, Cellulose, Caramel Color, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch, Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Cinnamon, Cloves, Butter Flavor, Artificial Flavor, Sucralose.
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Breakfast Nutrisystem: Banana Spice Muffin

Nutrisystem Breakfast: Banana Spice Muffin

Puréed bananas and fresh cinnamon give this wheat bran muffin a flavor you’ll love.



Preparation Method: Ready to eat

Ingredients: Water, Maltitol, Whole Egg, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Banana Puree, Soybean Oil, Wheat Germ, Wheat Bran, Inulin, Oat Fiber, Egg White, Soy Flour, Less than 2% of the Following: Calcium Caseinate, Whey Protein, Rice Protein, Cellulose, Lemon Juice, Lemon Oil, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch, Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Caramel Color, Cinnamon, Cloves, Butter Flavor, Artificial Flavor, Sucralose.
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Breakfast Nutri: Banana Spice Muffin

Lunch Nutrisystem: Chocolate Drink

Nutrisystem Lunch: Chocolate Drink

Chocolate Drink

Craving Chocolate? Just add water
and you will have a delightfully refreshing chocolate drink that
is ready in seconds.

Preparation Method: Just add water.

Ingredients:
Prolibra(R) (Partially Hydrolyzed Whey Protein Isolate [From Milk], Whey Mineral Complex), Corn Oil, Maltodextrin (Dietary Fiber), Fructose, Modified Food Starch, Cocoa (Processed with
Alkali), Natural and Artificial Flavors (Includes Peanut Oil), Corn Syrup Solids, Salt, Cellulose Gum, Soy Lecithin, Tetrasodium Pyrophosphate, Xanthan Gum, Carrageenan, Sucralose, Tocopherols (To Preserve Freshness). Prolibra(R) is a registered trademark of Glanbia, PLC.

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Dinner Nutrisystem: Burgundy Beef

Nutrisystem Dinner: Burgundy Sauce and Beef with Rice

Now with more protein, you can’t help but love our beef chunks, mushrooms, brown
and wild rice, and red bell peppers served together in a rich burgundy sauce.

Preparation Method:

Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) PRODUCT WILL BE HOT. USE CAUTION.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Brown Rice, Burgundy Wine (Wine, Salt), Mushrooms, Modified Food Starch, Tomato Paste, Beef Stock, Red Bell Pepper, Wild Rice, Dehydrated Onions, Canola Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Beef Flavor (Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Lactic Acid), Natural Flavor, Salt, Spice.

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Dinner Nutrisystem: Beef Tacos

NutriSystem Dinner: Beef Tacos

Dinner’s a fiesta with this favorite of beef, green peppers, chili powder and red peppers served with crispy corn tortilla shells.

Preparation Method:
To Microwave:
1. In a small microwave-safe bowl, combine contents of foil sauce package and 1/2 cup water. Stir until ingredients are thoroughly moistened. Let stand 2 minutes.
2. Microwave on HIGH for 1 1/2 - 2 minutes (Heating time may vary due to differences in microwave ovens).
3. Stir Sauce; spoon onto taco shells. Serve.

Stove-Top Instructions:
1. In a small saucepan, combine contents of foil sauce package and 1/2 cup water. Stir until ingredients are thoroughly moistened.
2. Bring sauce to a low boil over medium heat, stirring frequently. Reduce heat and simmer uncovered for 2 minutes, stirring occasionally.
3. Remove sauce from heat. Cover. Let stand 2 minutes. If a thinner consistency is desired, add a small amount of hot water.
4. Spoon sauce onto taco shells. Serve. Refrigerate Any Unused Portion

Ingredients:
Freeze Dried Beef Taco Filling: Cooked Beef, Tomatoes, Tomato Puree, Partially Hydrolyzed Beef Stock, and Contains 2% or Less Chili Powder (Chili Pepper and Spices), Green Peppers, Red Peppers, Textured Soy Protein Concentrate, Onions, Maltodextrin, Guar Gum, Salt, Garlic Powder, Hydrolyzed Soy Protein and Corn Gluten, Sugar, Corn Oil, Caramel Color, Partially Hydrogenated Soybean Oil, Spice Extract, Citric Acid, and Calcium Chloride. Taco Shells:
Ground Corn, Soybean Oil and Lime.

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Dinner Nutrisystem: Beef Stroganoff

NutriSystem Dinner: Beef Stroganoff with Noodles

Our combination of whole egg noodles, beef chunks, red bell peppers and
mushrooms in a rich stroganoff sauce is now a healthy favorite.

Preparation Method:
Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 1/2 to 2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.)
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Egg Noodles (Durum Semolina, Whole Egg, Egg Whites, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Mushrooms, Carrots, Cooking Wine (Wine, Salt, Sorbate), Red Bell Peppers, Sour Cream (Cultured Cream, Nonfat Milk), Onions, Modified Corn Starch, Tomato Paste, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Evaporated Cane Juice, Beef Type Flavor (Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Lactic Acid), Salt, Sour Cream Flavor (Maltodextrin, Modified Food Starch, Sour Cream Solids, Citric Acid, Vinegar Solids, Corn Syrup Solids, Nonfat Dry Milk, Flavor, Tocopherols, Ascorbyl Palmitate), Spices, Natural Flavor.

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Dinner Nutrisystem: Beef and Mushroom Pasta

NutriSystem Dinner: Beef and Mushroom Gravy with Orzo Pasta

Savor this hearty dinner of beef chunks with a delicious mushroom sauce served over tender orzo pasta.

Ingredients:
Water, Cooked Beef (Beef, Water, Salt), Mushrooms, Orzo Pasta (Soy Protein Concentrate, Soy Flour, Modified Wheat Gluten, Salt), Beef Stock, Modified Food Starch, Cooking Wine (Wine, Salt), Tomato Paste, Canola Oil, Tamari Sauce (Water, Soybeans, Salt, Wheat), Dehydrated Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Paprika, Natural Flavor, Spice, Caramel Color.
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Dinner Nutrisystem: Pasta Fagioli

Nutrisystem Dinner: Pasta Fagioli

With vegetarian sausage and fresh tomatoes, this pasta dish is a great tasting way to get the protein you need and all the flavor you deserve.

Preparation Method:

Microwave:
1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be Hot. Use Caution.
3. Peel off lid, keeping tray on a flat surface.
4. Serve piping hot.

Stove-Top:
1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Tomatoes (Tomatoes, Tomatoes in Juice, Citric Acid, Calcium Chloride), Water, Vegetarian Sausage (Textured Vegetable Protein [Wheat Gluten, Soy Protein Concentrate, Water], Water, Corn Oil, Contains 2% or Less of: Oligofructose, Spices, Salt, Maltodextrin, Natural Flavors From Non-Meat Sources, Lactose, Hydrolyzed Soy Protein and Corn Gluten, Wheat Gluten, Dextrose, Autolyzed Yeast Extract, Caramel Color, Cultured Whey, Garlic Powder, Modified Corn Starch, Malic Acid, Vitamins and Minerals [Niacinamide, Iron, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin], Onion Powder, Hydrolyzed Torula and Brewer's Yeast), Soybeans, Carrots, Crushed Tomatoes, Pasta (Durum Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Kidney Beans, Onions, Kale, Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Vegetable Flavor (Yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavors, Onions, Wheat Maltodextrin, Carrots, Soy Sau

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Dessert Nutrisystem: Caramel Dessert Bar

Nutrisystem Dessert: Caramel Dessert Bar

Who says you can not be a little decadent on your diet? The Caramel Dessert Bar is rich enough to satisfy any sweet tooth.



Preparation Method:
Ready to eat.

Ingredients:
Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Coating (Sugar, Modified Palm Kernel Oil, Cocoa Powder, Lactose, Anhydrous dextrose, Soy Lecithin [Added as an Emulsifier], Vanilla Extract), Dextrose, Dextrin, Vitamin/Mineral Premix*, Natural Flavor, Sodium Caseinate, Caramel, High Oleic Sunflower Oil, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic Brown Rice Crisp (Rice
Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Soy Lecithin (As Emulsifier), Organic Millet.

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Dessert Nutrisystem: Zesty Herb Mix

Nutrisystem Dessert: Zesty Herb Snack Mix

Our very special combination of herbs and spices gives this snack mix its bold flavor.




Preparation Method:
Ready to eat.

Ingredients:
Milled Corn, Rice, Soy Flour, Soy Protein Concentrate, Soybeans, Sunflower Oil, Brown Sugar, Cornstarch, Sugar, Rice Flour, Salt, Bleached Flour, Garlic Powder, Spices, Natural Flavors (Including Hydrolyzed Whey and Wheat Bran Protein and Yeast), Dehydrated Butter (Pasteurized Cream, Salt, Natural Flavor), Onion, Vinegar, Worcestershire Sauce, Extract of Paprika, Baking Soda, Citric Acid, Malt Flavoring, Natural Hickory Smoke Flavor, Buttermilk, Cultured Whey, Maltodextrin, Soy Protein Isolate, Paprika and Turmeric (For Color), Niacinamide, Reduced Iron, Ascorbic Acid, Thiamin Hydrochloride, Riboflavin, Zinc Oxide,
Vitamin A Palmitate, Folic Acid, Pyridoxine Hydrochloride, Vitamin D, Vitamin B12 (Cyanocobalamin).

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