Breakfast Nutrisystem: Lemon Poppyseed Muffin

NutriSystem Dinner: Lemon Poppyseed Muffin

An instant classic—this lemon poppy muffin has a taste second to none.




Preparation Method:
Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Poppy Seeds, Soybean Oil, Wheat Germ, Wheat Bran, Inulin, Oat Fiber, Egg White, Soy Flour, Less than 2% of the Following: Calcium Caseinate, Whey Protein, Rice Protein, Cellulose, Lemon Juice, Lemon Oil, Lemon Peel, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch,
Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Butter Flavor, Artificial Flavor, Sucralose.

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Breakfast Nutrisystem: Lowfat Granola Cereal

Nutrisystem Breakfast: Lowfat Granola Cereal

We’ve got great-tasting granola without fat—a great high-energy breakfast choice.




Preparation Method:
1. Pour Contents of Bag into Bowl.
2. Add 4 ounces of Fat Free Milk.
Ingredients:
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Corn Syrup, Rice, Almonds, Oat Flour, Partially Hydrogenated Cottonseed and/or Soybean Oil, Whey, Sugar, Corn Starch, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Baking Soda, Salt, Guar Gum, Natural Flavors, Polyglycerol Esterose, Wheat Flour, Dextrose.

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Breakfast Nutrisystem: Frosted Oats Cereal

Nutrisystem Breakfast: Frosted Oats Cereal

These naturally flavored frosted oat Os give you a sweet breakfast treat without all the sugar. The Nutrition Facts on the Frosted Oats Cereal label are incorrect. The updated information (which includes calories and nutrients from fat free milk) is posted below.

Preparation Method:
1. Add 4 ounces of Fat Free Milk.
2. Serve and Enjoy.
Ingredients:
WHALE OAT FLOUR, SUGAR, WHEAT STARCH, BROWN SUGAR, FOOD STARCH-MODIFIED, SALT, CORN SYRUP, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C, COLOR ADDED, IRON, ARTIFICIAL FLAVOR, VITAMIN A, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE, VITAMIN B1, VITAMIN B6, VITAMIN D, VITAMIN B2, FOLIC ACID, ALMOND OIL. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. CONTAINS: WHEAT

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Breakfast Nutrisystem: Cranberry Granola Bar

Nutrisystem Breakfast: Cranberry Granola Bar

With rolled oats, honey and real cranberries in every bar, this breakfast gives you the energy to get through any morning.

Preparation Method:
Ready to eat
Ingredients:
Soy Protein Isolate, Rolled Oats, Corn Syrup, Brown Sugar, Maltitol, Water, Cranberries, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Polydextrose, Soy Protein Concentrate, Canola Oil, Glycerine, Citric Acid, Almonds, Natural Cranberry Flavor, Salt, Soy Lecithin, Spices, Honey, BHT (To Preserve Freshness). CONTAINS: SOY, WHEAT AND TREE NUTS (Almonds). Manufactured in a facility that also processes peanuts, milk and egg products.

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Breakfast Scrambled Eggs Peppers Mushrooms

Nutrisystem Breakfast: Scrambled Eggs with Peppers and Mushrooms

Enjoy these scrambled eggs with vegetables alone or use them as the foundation for a perfect morning omelet.



Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve. If liquid remains in the bottom of the cup, microwave an additional 10 seconds. NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelet or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Onion Powder, Salt, Guar Gum, Xanthan Gum, Smoke Flavoring, Annatto [For Color], Mushrooms*, Red Peppers*, and Green Peppers*. *Dried

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Breakfast Food: Scrambled Eggs with Peppers and Mushrooms

Breakfast Nutrisystem: Scrambled Eggs Smoke Flavor

Nutrisystem Breakfast: Scrambled Eggs - Smoke Flavor

Made with real eggs, our scrambled egg mix gives you a quick and simple way to have a great breakfast any day of the week.



Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve. If liquid remains in the bottom of the cup, microwave an additional 10 seconds. NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelet or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Guar Gum and Xanthan
Gum, Salt, Silicon Dioxide (To Prevent Caking) Natural Smoke Flavoring, and Annatto [for color]). *Dried

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Breakfast Food Nutri: Scrambled Eggs - Smoke Flavor

Nutrisystem Breakfast Scrambled Egg

Nutrisystem Breakfast: Scrambled Egg Mix with Cheese

With the flavor of real cheddar cheese, these scrambled eggs have a cheesy taste you’ll love.




Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve.
If liquid remains in the bottom of the cup, microwave an additional 10 seconds.
NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelette or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Salt, Guar Gum, Xanthan Gum, Annatto Color, and Spice), And Cheddar Cheese* (Cultured Milk, Salt, Enzymes, And Annatto Color). *Dried

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Breakfast Food Nutri: Scrambled Egg Mix with Cheese

Breakfast Nutrisystem: NutriFlakes Cereal - 40% Bran Cereal

Nutrisystem Breakfast: NutriFlakes Cereal - 40% Bran Cereal

NutriBran Flakes give you all the health benefits of bran with a taste and
crunch you’ll love.



Preparation Method:
1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of Fat Free Milk.

Ingredients:
Whole Wheat Flour, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Iron (Ferrous Fumarate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid. BHT Added to Packaging to Help Preserve Freshness.

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Breakfast Food Nutri: NutriFlakes Cereal - 40% Bran Cereal

Breakfast Nutrisystem: NutriCoconut Os Cereal

Nutrisystem Breakfast: NutriCoconut O's Cereal

The whole-wheat flour makes them healthy, and the real coconut makes them taste fantastic. 

Preparation Method:
1. Empty the contents of one packet into a bowl.
2. Add 4 ounces of Fat Free Milk.

Ingredients: Soy Protein Concentrate, Dehydrated Cane Juice, Corn, Barley Malt Extract, Soy Grits, Wheat Gluten, Whole Wheat Oat Flour, Rice, High Fructose Corn Syrup, Soy Protein Isolate, Soy Flour, Rice Flour, Brown Sugar, Coconut, Soybean Oil, Salt, Caramel Color.

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Dinner Nutrisystem: Cheese Ravioli

NutriSystem Dinner: Cheese Ravioli with Basil Tomato Sauce

A rich tomato sauce plus a special blend of mozzarella, ricotta, and Italian
cheeses makes this classic irresistible.




Preparation Method:
Microwave:

1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be hot. Use Caution!
3. Peel off lid, keeping tray on a flat surface. 4. Serve piping hot.

Stove-Top

1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Tomato Puree (Ground Tomatoes, Tomato Puree, Salt), Ravioli [Pasta: Durum flour (enriched with niacin, ferrous, thiamin mononitrate, riboflavin, folic acid), Water, Whole Eggs and Egg Whites. Filling: Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt), Spinach, Italian Cheese (Mozzarella Cheese {Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Non-Fat Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate), Water, Romano Cheese (Sheep's Milk, Rennet, Salt), Egg Whites, Bread Crumbs (Wheat Flour, Yeast, Sugar, Salt), Basil, Black Pepper, Parsley, Salt, Oleo Basil (Fractionated Coconut Oil, Extractives of Basil, Soybean Oil and Canola Oil)], Water, Mushrooms, Onions, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Modified Corn Starch, Tomato Paste, Olive Oil, Salt, Evaporated Cane Juice, Spices.

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Lunch Nutrisystem: Pasta Parmesan Broccoli

Nutrisystem Lunch: Pasta Parmesan with Broccoli

We’ve taken fresh macaroni and broccoli and added the great combination of Parmesan and Romano cheeses to create this favorite.

Preparation Method:
1. Shake Container. Partially Remove Cover, Folding Halfway Back.
2. Add boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely.
4. Let stand 6 minutes. Stir again and Enjoy. Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Curly Macaroni Product (Durum Semolina, Water), Soy Protein Isolate, Parmesan, Romano, Granular, and Blue Cheeses* (Milk, Cheese Culture, Salt, Enzymes), Broccoli*, Whey*, Salt, Maltodextrin, Partially Hydrogenated Soybean Oil, Xanthan Gum, Digestion Resistant Maltodextrin, Cream*, Nonfat Milk*, Soybean Oil, Corn Syrup Solids, Disodium Phosphate, Corn Syrup Solids, Natural Cheese Flavor, Propylene Glycol, Alginate, Lactic Acid, Whey Protein Concentrate, Lactose, Spice, Natural Flavor, Sodium Caseinate, Buttermilk*, Sodium Bicarbonate, Sodium Phosphate, Citric Acid, Guar Gum, Beta Carotene, Mono & Diglycerides, Sodium Silico Aluminate, Modified Butter Oil & Butter*, Annatto Extractive, Turmeric Extractive, Shortening*, Annatto, Baking Soda, Tocopherols, Ascorbyl Palmitate, And Turmeric. *Dried.

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