Lunch Nutrisystem: Chocolate Raspberry Bar

Nutrisystem Lunch: Chocolate Raspberry Bar

Get the great combination of raspberry and dark chocolate flavors in this
healthy, portable lunch bar.


Preparation Method:
Ready to eat.

Ingredients:
Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Chocolate Coating (Maltitol, Cocoa Butter, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Cocoa Powder, Milk Fat, Soy Lecithin [Added as an Emulsifier], Natural Flavors), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Sodium Caseinate, Dextrose, Dextrin, Natural Flavor, High Oleic Sunflower Oil, Apricots, Fig Paste, Prunes, Cocoa Butter, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic Brown Rice Crisp (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Soy Lecithin (As Emulsifier), Organic Millet.

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Lunch Nutrisystem: Fudge Graham Bar

Nutrisystem Lunch: Fudge Graham Bar

A perfect on-the-go lunch that combines the great flavors of graham crackers and rich chocolate.



Preparation Method:Ready to eat.

Ingredients:Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), Chocolate Coating (Maltitol, Cocoa Butter, Cocoa Powder [Processed with Alkali], Chocolate Liquor, Cocoa Powder, Milk Fat, Soy Lecithin [Added as an Emulsifier], Natural Flavors), Grape Juice Concentrate, Rice Dextrin, Agave Syrup, Sodium Caseinate, Dextrose, Dextrin, High Oleic Sunflower Oil, Natural Flavors, Fig Paste, Cocoa Butter, Apricots, Organic Kamut Flakes, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Corn Meal, Organic Red Wheat Flakes, Organic Soya Flakes, Organic
Brown Rice Crisp (Rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Organic Oat Flakes, Organic Oat Bran, Organic Pumpkin Seeds, Organic Millet, Soy Lecithin (As Emulsifier).

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Breakfast Nutrisystem: Pancake Mix

Nutrisystem Breakfast: Pancake Mix

Heat up the griddle for some healthy, hearty pancakes that fit perfectly into your diet.

Great-tasting granola without fat—a great high-energy breakfast
choice.

Preparation Method:1. Preheat a nonstick pan on medium low heat (or lightly grease pan with fat-free cooking spray).

2. Empty contents of pouch into a small mixing bowl. Add 1/3 cup fat free milk and mix.

3. Drop batter onto preheated pan to make 2-3 pancakes. Cook until edges appear slightly dry and bottom of pancake is golden brown. Flip and cook until done.

Ingredients:Wheat Flour, Oat Fiber, Corn Flour, Polydextrose, Dried Egg White, Wheat Gluten, Contains 2% or less of the following: Potassium Bicarbonate, High Maltose Corn Syrup, Corn Syrup Solids, Whey Protein Concentrate, Lecithin, Modified Starch, Maltodextrin, Mono & DiGlycerides, Xanthan Gum, Salt, Sucralose, Monocalcium Phosphate, Sodium Aluminum Phosphate.

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Dessert Nutrisystem: Peanut Butter Cookie

Nutrisystem Dessert: Peanut Butter Cookie

This light, yet tasty version of the traditional treat tantalizes your taste
buds with real peanut butter.



Preparation Method:
Ready to Eat.

Ingredients:Peanut Butter (Peanuts, Salt), Vital Wheat Gluten, Whole Eggs, Brown Sugar, Sugar, Canola Oil, Natural Peanut Butter Flavor, Baking Powder, Salt.

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Dessert Nutrisystem: Chocolate Almond Cookie

Nutrisystem Dessert: Double Chocolate Almond Cookie

This chocolate lover's dream mixes a rich chocolate cookie with chocolate chips and almonds to provide a satisfying dessert that will keep your sweet tooth happy.


Preparation Method: Ready to Eat.

Ingredients:
Vital Wheat Gluten, Granulated White Sugar, Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Fructose, Canola Oil, Whole Eggs, Honey, Chopped Almonds, Salted Butter, Cocoa (Processed with Alkali), Chocolate Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate). CONTAINS: EGG, WHEAT, MILK, SOY, TREE NUTS (ALMONDS).

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Dinner Nutrisystem: Three Cheese Pasta

Nutrisystem Dinner: Three Cheese Pasta with Chicken

We've combined fresh spiral noodles, chicken and broccoli and enveloped them with a creamy, succulent cheese sauce to create an entrée that's sure to please.

Preparation Method:
1. Shake Container. Partially Remove Cover, Folding Halfway Back.
2. Add boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely. 4. Let stand 8-9 minutes. Stir again and Enjoy. Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:Curly Pasta (Semolina, Water), Chicken*, Granular Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Resistant Maltodextrin, Broccoli*, Soybean Oil, Calcium Caseinate, Salt, Chicken Fat, Tomato*, Maltodextrin, Whey Protein Concentrate, Lactose, Buttermilk, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Citric Acid, Lactic Acid, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Tapioca Dextrin, Cornstarch-Modified, Yellow Lake 5, Canola Oil, Yellow 6 * Dehydrated CONTAINS: WHEAT, MILK, SOY.

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Lunch Nutrisystem: Tomato Corn Chowder

Nutrisystem Lunch: Tomato and Corn Chowder

This lunch item will warm you on the coldest days, as it features a thick broth and heaping helpings of tomatoes, corn and beans.

Preparation Method:Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top
1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy! REFRIGERATE AFTER OPENING

Ingredients:
Water, Tomatoes, Pinto Beans, Black Beans, Skim Milk, Corn, Tomato Paste, Potato Starch, Onions, Nonfat Dry Milk, Modified Food Starch, Wheat Flour, Salt, Garlic Puree (Contains High Fructose Corn Syrup), Spices, Autolyzed Yeast, Hydrolyzed Corn Protein, Disodium Phosphate, Corn Oil, Onion Powder, Sugar, Smoke Flavoring.

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Lunch Nutrisystem: Chicken Stew

Nutrisystem Lunch: Chicken Stew with Barley

Treat your taste buds right with this hearty, protein-packed meal, which is chock full of chicken, beans, carrots, tomatoes and a distinct tinge of parsley.


Preparation Method:
Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy! REFRIGERATE AFTER OPENING

Ingredients:
Chicken Broth, Tomatoes, Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Navy Beans, Potato Starch, Barley, Flavoring, Modified Food Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Salt, Corn Flour, Hydrolyzed Corn Protein, Autolyzed Yeast, Spice, Oleoresin of Paprika.

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Lunch Nutrisystem: Chicken Ala King

Nutrisystem Lunch: Chicken A la King with Noodles

Diced chicken, noodles and vegetables are enveloped in a tasty cream sauce, making this meal one to remember.



Preparation Method:
Microwave
1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.)
2. Replace plastic lid and heat on HIGH (100%) for 45-60 seconds or until hot. (Heating times will vary due to differences in microwave ovens.)
3. Remove plastic lid with care and enjoy. (Caution, steam and rim will be very hot.)

Stove Top
1. Remove plastic lid and place unopened bowl in medium saucepan of boiling water. (Do not remove inner metal seal.)
2. Return water to boil, reduce heat and simmer uncovered for 10 minutes.
3. Carefully remove bowl from saucepan and peel off inner metal seal. Caution: product and bowl will be hot. Enjoy!

REFRIGERATE AFTER OPENING

Ingredients:Water, Enriched Egg Noodles (Water, Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Wheat Gluten, Egg Whites, Glyceryl Monostearate), Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Skim Milk, Carrots, Celery, Green Peppers, Mushrooms, Potato Starch, Onions, Nonfat Dry Milk, Modified Food Starch, Wheat Flour, Flavoring, Romano Cheese (Pasteurized Cows' Milk, Cheese Cultures, Enzymes, Salt), Hydrolyzed Corn Protein, Autolyzed Yeast, Red Peppers, Salt, Roast Flavor (Maltodextrin, Autolyzed Yeast Extract, Soy Sauce [Soybeans,
Wheat, Salt], Tapioca Maltodextrin, Chicken Fat, Flavor), Spices.

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Breakfast Nutrisystem: Lemon Poppyseed Muffin

NutriSystem Dinner: Lemon Poppyseed Muffin

An instant classic—this lemon poppy muffin has a taste second to none.




Preparation Method:
Ready to eat

Ingredients:
Water, Maltitol, Whole Egg, Unbleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Poppy Seeds, Soybean Oil, Wheat Germ, Wheat Bran, Inulin, Oat Fiber, Egg White, Soy Flour, Less than 2% of the Following: Calcium Caseinate, Whey Protein, Rice Protein, Cellulose, Lemon Juice, Lemon Oil, Lemon Peel, Soy Protein, Sodium Bicarbonate, Baking Soda (Cornstarch,
Sodium Phosphate, Calcium Phosphate, Sodium Aluminum Sulfate), Xanthan Gum, Calcium Propionate, Sorbic Acid, Vanilla Extract, Potassium Sorbate, Butter Flavor, Artificial Flavor, Sucralose.

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Breakfast Nutrisystem: Lowfat Granola Cereal

Nutrisystem Breakfast: Lowfat Granola Cereal

We’ve got great-tasting granola without fat—a great high-energy breakfast choice.




Preparation Method:
1. Pour Contents of Bag into Bowl.
2. Add 4 ounces of Fat Free Milk.
Ingredients:
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Corn Syrup, Rice, Almonds, Oat Flour, Partially Hydrogenated Cottonseed and/or Soybean Oil, Whey, Sugar, Corn Starch, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Baking Soda, Salt, Guar Gum, Natural Flavors, Polyglycerol Esterose, Wheat Flour, Dextrose.

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Breakfast Nutrisystem: Frosted Oats Cereal

Nutrisystem Breakfast: Frosted Oats Cereal

These naturally flavored frosted oat Os give you a sweet breakfast treat without all the sugar. The Nutrition Facts on the Frosted Oats Cereal label are incorrect. The updated information (which includes calories and nutrients from fat free milk) is posted below.

Preparation Method:
1. Add 4 ounces of Fat Free Milk.
2. Serve and Enjoy.
Ingredients:
WHALE OAT FLOUR, SUGAR, WHEAT STARCH, BROWN SUGAR, FOOD STARCH-MODIFIED, SALT, CORN SYRUP, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C, COLOR ADDED, IRON, ARTIFICIAL FLAVOR, VITAMIN A, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE, VITAMIN B1, VITAMIN B6, VITAMIN D, VITAMIN B2, FOLIC ACID, ALMOND OIL. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. CONTAINS: WHEAT

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Breakfast Nutrisystem: Cranberry Granola Bar

Nutrisystem Breakfast: Cranberry Granola Bar

With rolled oats, honey and real cranberries in every bar, this breakfast gives you the energy to get through any morning.

Preparation Method:
Ready to eat
Ingredients:
Soy Protein Isolate, Rolled Oats, Corn Syrup, Brown Sugar, Maltitol, Water, Cranberries, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Polydextrose, Soy Protein Concentrate, Canola Oil, Glycerine, Citric Acid, Almonds, Natural Cranberry Flavor, Salt, Soy Lecithin, Spices, Honey, BHT (To Preserve Freshness). CONTAINS: SOY, WHEAT AND TREE NUTS (Almonds). Manufactured in a facility that also processes peanuts, milk and egg products.

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Breakfast Scrambled Eggs Peppers Mushrooms

Nutrisystem Breakfast: Scrambled Eggs with Peppers and Mushrooms

Enjoy these scrambled eggs with vegetables alone or use them as the foundation for a perfect morning omelet.



Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve. If liquid remains in the bottom of the cup, microwave an additional 10 seconds. NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelet or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Onion Powder, Salt, Guar Gum, Xanthan Gum, Smoke Flavoring, Annatto [For Color], Mushrooms*, Red Peppers*, and Green Peppers*. *Dried

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Breakfast Food: Scrambled Eggs with Peppers and Mushrooms

Breakfast Nutrisystem: Scrambled Eggs Smoke Flavor

Nutrisystem Breakfast: Scrambled Eggs - Smoke Flavor

Made with real eggs, our scrambled egg mix gives you a quick and simple way to have a great breakfast any day of the week.



Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve. If liquid remains in the bottom of the cup, microwave an additional 10 seconds. NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelet or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Guar Gum and Xanthan
Gum, Salt, Silicon Dioxide (To Prevent Caking) Natural Smoke Flavoring, and Annatto [for color]). *Dried

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Breakfast Food Nutri: Scrambled Eggs - Smoke Flavor

Nutrisystem Breakfast Scrambled Egg

Nutrisystem Breakfast: Scrambled Egg Mix with Cheese

With the flavor of real cheddar cheese, these scrambled eggs have a cheesy taste you’ll love.




Preparation Method:
To Microwave:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly and cover with a paper towel. 2. Microwave for 30 seconds on HIGH. Stir. Microwave again for an additional 30-40 seconds.
3. Stir and serve.
If liquid remains in the bottom of the cup, microwave an additional 10 seconds.
NOTE: Heating times may vary with microwave ovens.

Stove-Top Instructions:
1. Remove cover and add 1/2 cup (4oz) tap water. Stir thoroughly.
2. Coat non-stick pan with vegetable spray. Cook as an omelette or scramble. Add desired vegetables.
Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Scrambled Eggs* (Whole Eggs, Egg Whites, Nonfat Dry Milk, Salt, Guar Gum, Xanthan Gum, Annatto Color, and Spice), And Cheddar Cheese* (Cultured Milk, Salt, Enzymes, And Annatto Color). *Dried

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Breakfast Food Nutri: Scrambled Egg Mix with Cheese

Breakfast Nutrisystem: NutriFlakes Cereal - 40% Bran Cereal

Nutrisystem Breakfast: NutriFlakes Cereal - 40% Bran Cereal

NutriBran Flakes give you all the health benefits of bran with a taste and
crunch you’ll love.



Preparation Method:
1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of Fat Free Milk.

Ingredients:
Whole Wheat Flour, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Iron (Ferrous Fumarate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid. BHT Added to Packaging to Help Preserve Freshness.

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Breakfast Food Nutri: NutriFlakes Cereal - 40% Bran Cereal

Breakfast Nutrisystem: NutriCoconut Os Cereal

Nutrisystem Breakfast: NutriCoconut O's Cereal

The whole-wheat flour makes them healthy, and the real coconut makes them taste fantastic. 

Preparation Method:
1. Empty the contents of one packet into a bowl.
2. Add 4 ounces of Fat Free Milk.

Ingredients: Soy Protein Concentrate, Dehydrated Cane Juice, Corn, Barley Malt Extract, Soy Grits, Wheat Gluten, Whole Wheat Oat Flour, Rice, High Fructose Corn Syrup, Soy Protein Isolate, Soy Flour, Rice Flour, Brown Sugar, Coconut, Soybean Oil, Salt, Caramel Color.

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Dinner Nutrisystem: Cheese Ravioli

NutriSystem Dinner: Cheese Ravioli with Basil Tomato Sauce

A rich tomato sauce plus a special blend of mozzarella, ricotta, and Italian
cheeses makes this classic irresistible.




Preparation Method:
Microwave:

1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
2. Heat on HIGH (100%) for 1 to 1 1/2 minutes or until hot. (Heating times may vary due to differences in microwave ovens.) Product will be hot. Use Caution!
3. Peel off lid, keeping tray on a flat surface. 4. Serve piping hot.

Stove-Top

1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
2. Carefully remove tray. Peel off lid, keeping tray on a flat surface.
3. Serve piping hot. REFRIGERATE AFTER OPENING - DO NOT HEAT IN A CONVENTIONAL OVEN

Ingredients: Tomato Puree (Ground Tomatoes, Tomato Puree, Salt), Ravioli [Pasta: Durum flour (enriched with niacin, ferrous, thiamin mononitrate, riboflavin, folic acid), Water, Whole Eggs and Egg Whites. Filling: Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt), Spinach, Italian Cheese (Mozzarella Cheese {Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Non-Fat Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate), Water, Romano Cheese (Sheep's Milk, Rennet, Salt), Egg Whites, Bread Crumbs (Wheat Flour, Yeast, Sugar, Salt), Basil, Black Pepper, Parsley, Salt, Oleo Basil (Fractionated Coconut Oil, Extractives of Basil, Soybean Oil and Canola Oil)], Water, Mushrooms, Onions, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Modified Corn Starch, Tomato Paste, Olive Oil, Salt, Evaporated Cane Juice, Spices.

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Lunch Nutrisystem: Pasta Parmesan Broccoli

Nutrisystem Lunch: Pasta Parmesan with Broccoli

We’ve taken fresh macaroni and broccoli and added the great combination of Parmesan and Romano cheeses to create this favorite.

Preparation Method:
1. Shake Container. Partially Remove Cover, Folding Halfway Back.
2. Add boiling water to fill line (within 1 inch of rim).
3. Stir very well and cover securely.
4. Let stand 6 minutes. Stir again and Enjoy. Caution: Cup will be hot! Refrigerate Any Unused Portion

Ingredients:
Curly Macaroni Product (Durum Semolina, Water), Soy Protein Isolate, Parmesan, Romano, Granular, and Blue Cheeses* (Milk, Cheese Culture, Salt, Enzymes), Broccoli*, Whey*, Salt, Maltodextrin, Partially Hydrogenated Soybean Oil, Xanthan Gum, Digestion Resistant Maltodextrin, Cream*, Nonfat Milk*, Soybean Oil, Corn Syrup Solids, Disodium Phosphate, Corn Syrup Solids, Natural Cheese Flavor, Propylene Glycol, Alginate, Lactic Acid, Whey Protein Concentrate, Lactose, Spice, Natural Flavor, Sodium Caseinate, Buttermilk*, Sodium Bicarbonate, Sodium Phosphate, Citric Acid, Guar Gum, Beta Carotene, Mono & Diglycerides, Sodium Silico Aluminate, Modified Butter Oil & Butter*, Annatto Extractive, Turmeric Extractive, Shortening*, Annatto, Baking Soda, Tocopherols, Ascorbyl Palmitate, And Turmeric. *Dried.

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